Re: Is there room for broccoli in your Super Bowl feast?

If you haven’t been bombarded by enough ads, tweets and other Facebook statuses about the Super Bowl, you might not know that it’s happening this weekend. A much anticipated game by the ultimate football fans and the occasional half-time viewers, looking forward to performances from Queen B and Cold Play, and of course, the game. Super Bowl has also become another excuse to indulge in some not-so-healthy snacks all in the name of the game. Some chicken wings here, some chips & dips there, and some sandwiches and sliders right across. What if I told you that I came up with a fabulous AND healthier alternative to the average Super Bowl snacks using broccoli and spinach?


For a lack of a better term, I’m calling this dish ‘Frinachos’. Why? Because if fries and nachos had a baby, it would taste like this! Hands down.


  • 3-4 broccoli florets
  • handful of spinach
  • lime
  • 1 avocado
  • 1 tsp. minced garlic
  • 2 cloves chopped fresh garlic
  • dried basil
  • honey
  • mayo
  • 1 red chili pepper (or any kind of chili you want to use, e.g. jalapeño, Thai green chili, etc.)
  • olive oil
  • salt & pepper
  • fries (you can by frozen)
  • dried basil
  • 2 roughly diced tomatoes
  • cheese (optional)



  1. Preheat you oven to the appropriate temperature to BAKE your fries
  2. Get some parchment paper and line your pan
  3. Add as much fries you want to use for the recipe. Spread the fries out in on the pan to make sure that you get those golden brown crispy bits
  4. Bake the fries, again, according to the time recommended on the instructions on the bag
  5. While your fries are baking away, you can start making your guacamole
  6. Start by blending the spinach, broccoli florets, red chili, minced garlic, lime juice, olive oil (~2-3 tbsp.), salt and pepper together. The consistency doesn’t have to be like a pesto, but close to it
  7. In your mortar and pestle (if it’s big enough or your can use a medium size bowl), pour in the blended broccoli-spinach mixture
  8. Open then dice the avocadoes before putting it in the mortar and pestle with the broccoli-spinach mixture
  9. Using the pestle (the thing you use to mash), mash and mix the avocado and broccoli-spinach mixture together. It’s totally cool if there are some small avocado chunks, you just want to make sure that the avocado is mixed well with the broccoli-spinach mixture
  10. Add salt and pepper to taste then you can now set aside your guacamole
  11. Check you fries in the oven and shake them a bit to get an even colour and crisp
  12. Next you need to make the honey garlic aioli by simply combining the honey, chopped fresh garlic, dried basil, mayo, salt and pepper in a small bowl (Tip: I like using the pestle when mixing because it grinds the fresh garlic at the same time, releasing more flavour into the aioli)
  13. Then take out the fries (of course lightly salt them) and place them on a plate
  14. Put all of the components together by first adding spoonful of guacamoles, sprinkling some diced tomatoes around, then finish off by drizzling some of the honey garlic aioli
  15. (Optional) You can also crumble some queso fresco or cheddar cheese on top


Now, I know you might be wondering if you/they would be able to taste the spinach and broccoli in there but I promise, you and whoever else is trying this dish will NOT. You can also just serve the guacamole with broccoli and spinach with some whole grain chips! Give this recipe a try and share with us your experiences J Feel free to leave a comment below.








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