Frozen Banana Ice Cream

Two of my guilty pleasures are chocolates and ice cream, but of course staying healthy and eating well is a priority. Dark choclates are awesome alternatives for milk chocolates because they have less sugar and more antioxidants. It’s totally understandable that dark chocolates can be a little too bitter. If you’re not a fan of bitter dark chocolate, try 60-65% dark chocolate. It’s not as bitter and as delicious!

IMG_4836Now, this is not a new trick or recipe but it’s definitely one of my go-to substitutes for ice cream. It’s easy, affordable and doesn’t have as much sugar as store bought ice creams. You only need 3 ingredients: banana, Greek yogurt (or any kind of yogurt) and milk. You can also add cinnamon, honey, or other frozen fruits for variety.

It’s much harder to freeze the banana with the peel so I froze the banana by peeling it and wrapping the banana with plastic wrap or you can also cut the banana in chunks and put it in a plastic bag and freeze it overnight. Either method works well as long as you peel the banana first. After taking out the frozen banana and placing it in the blender, I added a 1/3 of a cup of Greek yogurt (you can use any kind of yogurt, I just prefer mine to be a little tart) then added 2 tablespoons of skim milk (again you can use any kind od milk, I just had skim milk). Once you have all of the ingredients together, blend away! If you are adding more frozen fruits, add a little bit more yogurt and milk to have a smoother consistency. Then transfer the mixture in a bowl and let it freeze for an hour or two. You can eat the mixture right out of the blender if you like, but I find that it can be a little runny and it melts a lot quicker.

Do you have healthier ice cream alternatives? Tell me about them by commenting below! I’d love to hear from you!

Always,

K

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