Re: Gluten Free Cranberry Orange Muffin Recipe

My favourite muffin of all time growing up was McDonald’s cranberry-orange muffins. Crunchy sweet top with pops of tartness from the cranberries sporadically scattered inside each muffin, let’s be honest – it’s still my go-to muffin! It took me roughly 5-6 batches to come up with this gluten free recipe because I wanted to explore adding a plant-based protein powder, different flour combinations and alternatives for dairy-free versions. Ultimately, this gluten free and low-dairy cranberry-orange muffin recipe amps up the flavours of cranberries and orange while adding more fibre and keeping the recipe relatively easy to assemble. Enjoy!

Serving Size: 8 large muffins 

Dry Ingredients:

  • Flour combo: ⅓ cup cornmeal, ⅓ cup ground flax seeds, ⅔ + 2 tbsp. Brown rice flour
  • 1 tsp. Baking powder
  • ½ tsp baking soda
  • Pinch of salt
  • Dash of ground cinnamon

Wet Ingredients:

  • ½ cup brown butter
  • ½ an orange juice + zest
  • ½ a lemon juice
  • ⅓ cup white sugar
  • 2 tbsp. Orange marmalade (I used Mackay’s orange marmalade with whiskey)
  • 1 tsp. Vanilla extract
  • 2 large eggs
  • 2 cups frozen cranberries (keep in freezer until needed)
  • 2 tbsp. Turbonado sugar (optional)

Procedure:

  1. Make ½ cup brown butter. Allow to cool after the brown butter turns to an amber colour. Tip: You can add an ice cube to cool it down faster.
  2. Preheat the oven to 375 degrees Fahrenheit (or 190 degrees Celcius).
  3. Combine white sugar + cooled brown butter. Mix until incorporated. Tip: The sugar doesn’t have to dissolve completely.
  4. Add the eggs in the sugar-brown butter mixture. Mix well. Tip: It may look like the mixture is broken, but that’s ok. Keep going. 
  5. Add the vanilla extract to the eggs, sugar and brown butter wet mixture. 
  6. Add the flour combo (cornmeal, ground flax seeds and brown rice flour), baking powder, baking soda, ground cinnamon and salt into the wet mixture. Mix until combined. Tip: This might look dry, but that’s ok.
  7. Zest half an orange then add to the mixture. 
  8. Squeeze the juice of half an orange and lemon in the mixture. Make sure to catch any seeds! Tip: This is important to add after the dry ingredients are incorporated with the wet. Otherwise, the orange flavour may cause the muffin to taste medicinal against the tartness of the cranberries after baking.
  9. Add the orange marmalade with the orange zest, juice and lemon juice. Mix well to combine. You can add the turbonado sugar at this stage too (optional).
  10. Fetch 2 cups of frozen cranberries from the freezer then combine with the mixture. 
  11. Scoop muffin mixture into large lined muffin tins. Tip: You can use a standard size muffin tins, which would increase the yield of muffins you end up with!
  12. Bake for 23-25 minutes or until the perimeter of the muffin is golden brown.

The base of this recipe takes inspiration from my original cornbread recipe, although the dairy component is much less in comparison. For dairy-free versions of this recipe, I suggest swapping the butter for neutral oil. There are vegan yogurt or kefir options you can try to add as well, but the fat needs to be supplemented to keep the muffins moist so keep that in mind when you’re making updates. Alternatively, if you’d like to play around with adding protein powder on top of the flour combo, add another egg or slightly increase the oil. I suggest adding protein powders that do not have a strong flavour because it may have an impact on the orange flavour profile.  

Always,

K

P.S. These muffins also freeze well after baking!

To my 31-year-old self

I wrote a different letter to you and was about to publish it but it didn’t sit well with me. More time passed by, and yet I kept getting prompted to write a letter to you but about what? The words didn’t catch on with the idea until seeing a paperbark maple tree during an afternoon walk at the arboretum by our home. The lush green foliage all around us was swaying with the crisp cool autumn breeze. In the midst was a striking bright orange tree with peeling cinnamon bark along its trunk and branches. She’s not a towering tree like her Austrian Pine or Silver Maple neighbors. But she made her presence known in her own way. Curious about what causes the bark to peel in such a way, I looked to Google to find out why/how. Turns out paperbark maple trees peel naturally in response to the climate and their environment. They adapt to the change in humidity and temperature by peeling away their barks. 

Much like the paperbark maple tree, change happens to us organically whether we like it or not. Literal seasons change, and metaphorical seasons change. It’s in our best interest to adapt and peel away layers we’ve held on to over time. They served a purpose that got us this far. Now, I would be remiss to not acknowledge what a hard thing that is to go through. Letting go of parts of yourself/your past that no longer fits this chapter or next chapters of life and unconditioning behaviours and ways of thinking – all very hard but necessary things.

Wandering around the arboretum while pondering this, I was reminded of the book of Jonah. Specifically, the tempest storm that came about as Jonah tried to sail away from God’s calling. How many times has chaos ensued after making choices out of fear, anxiety or impulse? And how many times has God turned chaos into a mechanism for us to grow in faith and divine authenticity?

Seeing the paperbark maple tree put into perspective the perpetual evolution that takes place in us between seasons. It’s hard, it’s vulnerable, it’s humbling, and oftentimes may feel/look messy for a long time until it doesn’t anymore. But between the peeling layers emerge vibrant colours, softness and even more resilience. 

So let the layers peel. Let Christ show up for you and quiet the storm.

Always, 

K

P.S. As I write this letter, the vision of a warrior dressed in silver gilded armour putting down her shield and sword came to mind. The light from her gentle soul is radiating through the crevices of her breastplate. She’s safe. She’s home now. 

Re: Gluten Free Zucchini Bread Recipe (Dairy Free too!)

Mini zucchini bread midnight snack

It’s been a long quest to develop gluten-free and dairy-free baked goods that taste good and have similar crumb textures. Well here’s my first try! This recipe is quite reminiscent of zucchini breads I used to make years ago, a by-product of my mom’s green thumb and bountiful zucchini harvest. 

Ingredients:

  • 1 whole grated zucchini (roughly 1- 1 ½ cups)
  • ⅓ ground flax seeds
  • ⅔ organic buckwheat flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1 egg
  • ½ cup extra virgin olive oil
  • ⅓ cup coconut kefir 
  • 2 tbsp. hemp hearts
  • 1 tbsp. chia seeds
  • 2 tbsp. Everything Bagel seasoning
  • Pinch of salt
  • 1 tbsp. brown sugar
  • Dash of vanilla extract
  • Chopped walnuts (optional)

Procedure:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Grate zucchini in a large bowl.
  3. Add egg, extra virgin olive oil, coconut kefir, vanilla extract and brown sugar in a large mixing bowl. Mix wet ingredients until combined.
  4. Add ground flax seeds, organic buckwheat flour, baking soda, baking powder and salt into the same bowl as the wet mixture. Mix until combined. The consistency of the combined mixture shouldn’t be too runny, closer to sticky. If it’s too runny, add around 1 tbsp of buckwheat flour.
  5. Add hemp hearts, chia seeds, Everything Bagel seasoning and walnuts to the combined mixture. Don’t over mix.  
  6. *Pour the mixture into 1 regular size (i.e. 9×5) metal loaf baking pan or 3 mini loaf pans. You can top the filled pans with more Everything Bagel seasoning, hemp hearts, and chia seeds if you like. *Ensure that pans are lined with parchment paper before pouring the mixture.
  7. Bake at 350 degrees Fahrenheit for 30-35 min. 

The fun part of this recipe was also adding ingredients that are gut-friendly. Hemp hearts and flax seeds are great sources of fibre, coconut kefir is a great non-dairy substitute for yogurt or cow’s milk kefir and is rich in probiotic properties, while chia seeds have been known to support gut health and are a source of various nutrients. A bonus feature is that this bread is also great to freeze after baking! I stored a few mini loaves in my fridge for 2 weeks at a time; reheat for about 1-2 minutes in the microwave on high. 

More gluten and dairy-free-friendly recipes coming soon! 

Always, 

K

P.S. Yes, I snagged a few slices for a midnight snack. 🙂

Dear Kiyo (The Makanai) & Seafood Soup

Netflix’s algorithm showcased your story on my Recommended feed. I didn’t even hear of the anime series that you were based on until researching what the ‘Makanai’ translated to in English. Nonetheless, you have a beautiful story of friendship with Sumire/Momohana, food and Japanese culture. Actually, you reminded me a lot of my younger self. So much so that your effervescence inspired me to cook a comforting seafood soup for these cold winter months! 

There was a time when all I wanted to do was go to the markets, cook and eat. The vibrant energy of meeting new people, learning about new ingredients, food histories, figuring out how to cook them and seeing people’s faces when an idea comes together. All of this still happens, but it’s different now. Food is one of my passions, and all that comes with it. Even the dirty dishes and waiting for stocks or broths to simmer away. I’m not the most patient person, but for some reason, it always feels worth the wait. Maybe the sweet smell of sauteed onions in butter carried me through the waiting period?

Thank you for staying true to who you are, doing what you love and finding purpose in your disappointment.

bowl of seafood soup

This is not a recipe, but a prompt to feed your curiosity with a meal that brought me joy and comfort.

Ingredients:

  • 1 tbsp white miso paste
  • Mussels
  • Shrimp
  • Clams
  • Sweet or white onion
  • Garlic
  • Lotus root
  • Spinach
  • 1/2 tbsp fish sauce
  • 1/2 tbsp hoisin sauce
  • Water 
  • Salt & pepper
  • Spritz of lime juice (¼ lime)

I would also include kimchi for flavour variation and canned beans for added protein. Paired with warm rice or vermicelli noodles to make it more fulfilling. 

Always, 

K